All Entries in the "Featured" Category

Gastritis

Gastritis is a term which refers to irritation or inflammation (swelling) of inner lining of stomach.
If left untreated it turn’s into Ulcers.
Gastritis can be rarely being fatal but it masks major diseases.
Stomach is one of the main organs of the digestive tract. Food enters into it and gets mixed with secretions [...]

Become Vegetarian

When you have advantages like having low cholesterol, low body mass index, low fat, and low risk of arterial diseases by consuming vegetables It is the time to try vegetables.

Do not assume eggs, dairy products, honey and milk as vegetables, as they are not derived from the plant sources.

Plant sources contain nutrients, proteins, iron, calcium, [...]

Asthma overview

Asthma is a chronic inflammatory lung disease that causes difficulty breathing, obstruction in the airflow, bronchospasm in episodes.
It causes tightness in chest, shortness of breathe and wheezes, shallow breathing due to narrowing of the airways.It affects people regardless of their age and gender.Incidence of asthma remains same in men as well in women, among children [...]

Dehydration

When your body do not have enough fluid DEHYDRATION occurs.
This is caused due to amount of fluid loss in any way such as vomiting s, motions, consuming less water, strenous physical activities and exercise.
Usually body tries to balance the loss of fluid by shifting the water between blood and body tissues initially as it continues [...]

6 habits make you sick

These are some daily habits of our  life which keeps our life at risk to allergies and infections.
Television:

Most of us sit infront of TV as it makes time rolling down unknowingly in background and eat snacks containing high calorie stuff as we not aware of the quantity of food we take in. This is [...]

Insomnia - Tips to sound sleep.

Insomnia can be characterized as difficulty in falling asleep. Number of conditions involved in it.
Here are some of the tips to have a sound sleep

Use of sleeping pills can be attractive when you encounter trouble sleeping. Attentiveness should be maintained as they are addictive and can cause side effects.They are used for short term relief.

Before [...]

To Lower Cholesterol: To lower Heart Diseases

If you are diagnosed as a patient with cholesterol you need to follow a specific diet and a healthy to overcome the future risk related to cardiac and vascular problems.
Using simple tips you can maintain cholesterol levels in range.
Our body needs cholesterol in small amounts.It is of two types
1) [...]

Back pain

Back pain is experienced by every one and it is as common as common cold.

The pain can be characterized as sharp, dull, achy …..

While sitting sit in a way that your back remains straight and your two feet touching the floor.

Improper way of lifting heavy objects hurt your back regardless of the weight you lift, [...]

Wrinkles reduction

Protect from Direct Sunlight is the first and foremost step which contain harmful rays.
Use best suited moisturizers and sunscreen lotions as per the doctors recommendation.
Nutrition supplements containing soy should be added to your diet.
Vitamin C increases Collagen production, prevents radiation, any problems regarding the pigmentation and some other skin conditions which developes allergic symptoms.
Avoid Washing [...]

Best tips to quit smoking

Stop smoking for your own life.
Non smokers health becomes healthy and normal after smoking cessation….
Draw a reason:

Motivation plays an important role as it makes you draw a reason for not smoking.
Consider effects of smoking.

Cessation too causes…..:

With drawl symptoms as the brain is habituated to nicotine.
Nervousness, Anxiety, Depressed, Frustrated.

Replacement suggested:

Try some other techniques which make [...]