Archive for March, 2010

Best tips to quit smoking

Stop smoking for your own life.
Non smokers health becomes healthy and normal after smoking cessation….
Draw a reason:

Motivation plays an important role as it makes you draw a reason for not smoking.
Consider effects of smoking.

Cessation too causes…..:

With drawl symptoms as the brain is habituated to nicotine.
Nervousness, Anxiety, Depressed, Frustrated.

Replacement suggested:

Try some other techniques which make [...]

lose weight without dieting

I don’t ask to start exercising, join a gym, stop eating chocolate immediately.
In fact every diet or exercise should be in a planned manner.
Take 20 minutes:

Set time for about 20 minutes and munch as much as you can while you eat.
Dont be in a hurry. This prevents over eating.

Rest an Extra Hour:

This can subside your [...]

Foods to avoid during pregnancy

Learn what not to eat while pregnant as some of them are potentially dangerous…..

Fishes

For most people consumption of mercury by eating fish such as shellfish, shark, tilefish, marlin, walleye, gar, bowfin, lake whitefish,Tuna steak, oysters  becomes a unhealthy concern as it harms the baby or baby’s nervous system.

Avoid eating raw fish at times of pregnancy [...]

First Aid.

When a victim is in danger every second is important for the survival of the victim.

The following rules and principles are applicable while taking care:

Without panic and confusion organize all the activities necessary in a orderly fashion.

See the medical help is available to the victim at the earliest by sending message to a doctor or [...]

Salt booster’s - foods involved, tips.

The balance in the body’s fluid is chiefly maintained and regulated by Sodium.
We many times consume salt in many ways unidentified.
Foods involved:
* Some corn flakes and raisin brands have a high mg of sodium when noticed closely on the labels.
* Drinks made from vegetables are a choice to take once in a week.
* Sauces, soups, [...]

Anemia - causes, symptoms, complications, diagnosis, treatment, prevention

It is the common blood related disorder.
Blood constitutes of chiefly WBC, RBC and Platelets.          If RBC gets low in number or if it contain less amount of hemoglobin in the circulating blood it leads to Anemia (lack of blood). Iron poor blood is the other name for Anemia. So as a result the oxygen carrying [...]

Effects on Aging

The way body organs function begin to slow down as a part of aging. If we refer our body parts with a machine working from years back, generally they show wear and tear process. Same as the case with the body parts and their functioning over time.
Blood, Blood vessels and heart together called as circulatory [...]